MONDAY
Open Level
12:00pm-1:00pm

Starting March 21, 2016

 

 

What is Zumba?

Zumba® is a dance fitness program. Zumba® is a trademark owned by Zumba Fitness, LLC. Zumba® involves dance and AEROBIC elements. It's a work out disguised as a PARTY! It's fun and easy going. Perfect to elevate your Stamina and get in perfect shape for the summer! The choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and others ;)

What to Wear?

Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement — think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers, dance sneakers, or even running shoes with a worn-out tread. Students should also bring water and a towel.

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