YOGA
TUESDAY
Open Level
1:00 pm - 2:00pm

Certified Yoga Instructor
(NYC based)

Yoga (Elements of Asana)

Class description:
Learn from the roots up based on the principles of alignment and movement. Begins with warm-up postures and basic postures which encourage balance, strength and flexibility while stretching and lengthening muscles for optimal health and wellness. Some of the postures can be challenging however, modifications make the class suitable for anyone. The class includes breathwork and relaxation techniques. All levels welcome.

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